What is Sports Massage Therapy?

Sports Massage utilises soft tissue manipulation in order to improve performance. Use it as a regular treatment to maintain both healthy and flexible muscles, or for recovery after a heavy training schedule.

It can help speed up recovery from training and also lowers the risk of injury, both acute and chronic.

Sports massage utilises powerful techniques such as muscle energy work, soft tissue release and neuromuscular techniques to break down adhesions, relieve tension and promotes blood flow to remove waste products.